Most people who know me or know of me, understand that I love yoga. Most people do not know why I am so passionate about having a daily yoga practice. Yoga literally saved my life. 9 years ago I was addicted to pain medications and vodka. I was suicidal and had attempted suicide a few times. I was living in this suffocating dark abyss. I had lost all hope and couldn’t even imagine how life might improve. So how did I go from that to what you all know now? Yoga and sobriety. I had started playing around with yoga before I got sober, but I was doing it for all the wrong reasons. I was doing it for a means of getting attention, not for the healing and life changing aspects of it. In rehab I started fumbling around with some very shaky Sun Salutation A and B and meditation. It was shaky for many reasons, the main one was in my last suicide attempt I gave myself a brain injury. So, literally at the start of my yoga journey I had balance issues, motor planning problems, couldn’t feel where my body was in space, and was learning what it felt like to be in my body instead of numbed out by opiates and alcohol. That is a-lot of road blocks! Incredibly, yoga met me where I was. I was blessed with several instructors who helped me make modifications, so yoga became possible. I became stronger, more flexible, and incredibly I became centered and calm. The changes on my mat eventually became transformation off my mat. Every time I wanted to use, I got on my mat. Every time I started to have a panic attack, I got on my mat. Every time life got “too big”, “too much”, just “too” I got on my mat. These are many of the reasons I adore yoga and am forever grateful for the practice. It is these reasons why I say “Yoga is for EVERYBODY!” and mean it. There are modifications available to meet you exactly where you are right now. I approach yoga with curiosity, suka (ease), and lila (play) this is how I share my passion. I am forever grateful for my yoga journey. Where will your yoga journey take you? What road blocks are you starting out with? How can I help you get onto your mat? Shine bright my friends, you are worth it!