Are you feeling stuck? Do you have patterns that are repeating in your life, but do not know how to change them? Are you struggling with anxiety, depression, PTSD, and/or trauma? Are you ready to move forward? In my Integrated Wellness Coaching program I use a whole being, multi- level, non-traditional approach to help you make the long lasting change you are seeking. I incorporate life style changes, journaling, multiple holistic health care modalities, and aligned action step plans to help create positive, long lasting change. I offer several coaching packages designed to meet you exactly where you are at.
*On the Go Coaching– If you have a single issue or goal this could be your package. With On the Go Coaching we identify a single road block and set a goal to eliminate it. Each week we create an action step plan with hands on activities designed to bring about change. This coaching is done via half hour weekly video calls on either Skype or Facebook Messenger video. Unlimited email support is available with this package. $150 monthly investment.
*Cultivate Change Coaching- Need more time? Want to delve a bit deeper? Let’s peel back the layers and create change with a step by step action plan with the Cultivate Change Coaching package. We meet face to face for one hour each month and have weekly 45 minute coaching calls via skype or Facebook messenger, with unlimited email support. Each week you will have new assignments, journal prompts, and goals to work towards your ultimate goal. $225 monthly investment.
*Expansive Change Coaching-Ready to delve deep and attack the root cause of the problem(s) while designing your best life? The Expansive Change Coaching package is for you. Each month we will meet for an hour face to face to design an action step plan and then continue to work together through weekly one hour video calls on Skype or Facebook messenger. This package includes unlimited email support and one holistic health service each month. $325 monthly investment.
*Energy Psychology/EFT Coaching- Do you need help figuring out the root cause of a behavior, pattern, or habit? Would you benefit from twice a week EFT scripts and mantras designed specifically for your issue? Would a personalized guided meditation help you break through your blocks? Then this is the coaching package for you. In this package we meet once in person or in a video call and determine the root cause of an issue. After the initial meeting, you will receive a weekly EFT script designed specifically for you and a weekly mantra to go along with the script. You will also receive a sound file with a guided meditation designed to address the challenge. $175 monthly investment.
*Corporate Wellness Program– Once a week or biweekly we will come to your workplace and lead your employees through a combination of meditation, pranayama (breath work), yoga, and laughing yoga designed to encourage relaxation, stress relief, and well-being. $50 per session investment
Prices are based on paying for month to month coaching. If you prepay for 3 months upfront there is a 10% discount and if you pay for 6 months upfront there is a 25% discount.