Coming Home with Life Keys Energy is a full service virtual yoga studio that includes a wide variety of effective, adaptive & slow yoga classes designed to regulate the nervous system while increasing whole being wellness. Each class is taught for the beginner’s mindset with multiple modifications woven through the flow. Explore a variety of guided, IRest, and yoga nidra meditations, along with energy medicine practices, wild crafting & foraging blogs, and integrated wellness coaching ideas. Use the search bar on patreon and find exactly which class sounds good, on demand! No need to sync schedules or worry about what class happens when. Simply choose a time that works for you, select the video or meditation you want to do, and practice in the comfort of your own home. Virtual workshops & zoom links are announced here first. Just like a physical studio, this is a choose your own adventure platform.
Restorative– This class is designed with relaxation in mind. We turn down the lights, use all the props & weight to create opportunities for passive stretching, and zen out to relaxing instrumental music. Each pose is held for 3-6 minutes allowing the parasympathetic nervous system to kick it resulting in relaxation of the mind & body. This practice is appropriate for anyone comfortable on the floor. We do not transition to standing in this class.
Chair Yoga-Does the floor intimidate you? Looking for a way to improve movement, strength, & flexibility from the chair? In this class we use straps, balls, resistance bands allowing our breath to carry us through a unique flow. Appropriate for everyone. Excellent starting point for someone who has found movement challenging.
Standing Flow– Is sitting on the floor uncomfortable, but you are ready to explore standing postures with limited support? Standing Flow is for you! We will warm up in a chair and then move through tradition standing postures. As always, modifications and props will be woven into the flow. This is an excellent starting point for beginners, people who find the floor inaccessible for what ever reason, or those with a chronic illness or injury.
Slow Flow-Not sure on where to start? Start here! We slow our flow down and focus on breath and alignment. This class is perfect for anyone who is new to the practice, has injuries that require modifications, and anyone seeking a slower flow class.
Gentle Flow-This is a slow breath based class that flows between seated and prone postures. These classes are designed to be accessible to most while inviting in gentle movement and deep relaxation.
All Level Flow, Chair to Advanced- In this class modifications will be woven into the practice, along with the use of props to help you create the exact practice your body needs today.
Yin– Yin yoga is an introspective practice that involves a series of poses that are held for 3-5 minutes designed to relax and stretch the fascia & tendons allowing for increased flexibility and relaxation.
Yoga Strength Drills- Looking for a low impact way to build strength? Every week I post a new 3-15 minute drill designed to strengthen specific muscles. Most of our drills help strengthen the smaller helper muscles.
Qi Gong– Is a moving meditation and controlled breathing practice . It is designed to be a gentle way to balance your energy and create a sense of well- being.
Coming Home with Life Keys Energy on Patreon has 4 different price points. $13 per month (a full month of content for the investment of a single studio class!), $28 per month, $55 per month, $108 per month each tier offers full access to our virtual yoga studio. Pick the level that is comfortable for you and start your choose your own adventure wellness journey today.
- Energy Medicine Appointments $50 for 45 minutes
- Hypnosis $55 per appointment
- Personalized One on One Inclusive Yoga class with replay link $45
- EFT or Unwinding session $50
- Integrated Wellness Appointments $75
Available through zoom, facetime, skype, and video messenger.
Life Keys Energy is a participating member of the Silver & Fit and Active & Fit program.
Workshops are priced from $25-$65 depending on the workshop. As a general policy refunds are not given for workshops unless Life Keys Energy cancels the workshop. Workshops and studio classes are rarely canceled, but when they are it is for safety reasons. Your whole being safety is our priority. If a client no shows/late cancels more that twice and wish to book another appointment, payment is due in full at the time of scheduling.