We have classes for all ability & activity levels. All of our classes meet you exactly where you are at today. We weave modifications, cue props, and teach in levels allowing you to get the exact practice you need. In this studio you are not in competition with anyone.
Got the middle of Summer, I am bored blues? Join Beckie at the studio for one hour of structured fun mindful movement, pranayama (breath work), and mindful make and take projects to help you continue the journey at home. This class is open to all ages young to young at heart. $100 for the series. Includes admission for one adult and one child (child not necessary but totally welcome!), instruction, and supplies. If you have more than one child it is an additional $25 supply fee. Pre-registration is required and space is limited. Secure your summer fun now. http:// http://paypal.me/LifeKeysEnergy
Join us for the ultimate two hour self-care workshop. We turn down the lights and turn up the heat, while leading you through a two hour restorative yoga practice. We add indulgent yoga thai massage assists to every pose encouraging a completely blissed in experience. We close with warm essential oil infused washcloths, sound healing, and head massages resulting in the ultimate indulgent self care experience Space is limited to 10. Please register athttps://www.brownpapertickets.com/event/4107016
Using all the props we will find a comfortable position to sink into a relaxing yoga nidra (guided mediation). We will open and close with reflexology for a relaxing and soothing self-care event. We provide the ambiance, props, guidance, and meditation. All we are missing is you! A take home gift is included with this event. https://lifekeysenergyzen.bpt.me